How to make athletes faster - Introduction to Development of Sprint Performance
This course provides an introduction to understanding sprint running performance and its use in track and or field based running.
Sprint Performance
Introduction
Conceptual Knowledge
Biomechanical Landmarks - Upright Sprinting
Biomechanical Parameters - Upright Sprinting
Biomechanical Landmarks and Parameters - Acceleration
Conceptual Knowledge - Speed Maintenance
Conceptual Knowledge Quiz
Coaching and Sprint Model 1
Coaching and Sprint Model 2
Sprint Model Quiz
Biomechanics
Tissue Properties
Assessment of Sprint Performance
Application of Biomechanical Coaching
Application of Sprint Training 1
Application of Sprint Training 2
Application of Sprint Exercises with Video Demonstration
Sprint Training Quiz
Acceleration Analysis
Acceleration Analysis 2
Upright Analysis
MAD Podcast - Sprinting