Course curriculum

    1. Sprint Performance

    2. Introduction

    3. Conceptual Knowledge

    4. Biomechanical Landmarks - Upright Sprinting

    5. Biomechanical Parameters - Upright Sprinting

    6. Biomechanical Landmarks and Parameters - Acceleration

    7. Conceptual Knowledge - Speed Maintenance

    8. Conceptual Knowledge Quiz

    1. Coaching and Sprint Model 1

    2. Coaching and Sprint Model 2

    3. Sprint Model Quiz

    1. Biomechanics

    2. Tissue Properties

    3. Assessment of Sprint Performance

    4. Application of Biomechanical Coaching

    5. Application of Sprint Training 1

    6. Application of Sprint Training 2

    7. Application of Sprint Exercises with Video Demonstration

    8. Sprint Training Quiz

    1. Acceleration Analysis

    2. Acceleration Analysis 2

    3. Upright Analysis

    1. MAD Podcast - Sprinting

About this course

  • $49.00
  • 23 lessons
  • 3.5 hours of video content