Course curriculum

    1. Understanding Flexibility

    2. Conceptual Knowledge

    3. Assessment

    4. Adaptations

    5. Application

    6. Flexibility Quiz

    1. Introduction

    2. Introduction

    3. Trunk Movement Assessment

    4. Trunk Movement Assessment

    5. Lower Limb Movement Assessment

    6. Lower Limb Movement Assessment

    7. Upper Limb Movement Assessment

    8. Upper Limb Movement Assessment

    1. Ankle / Foot Sequence

    2. Groin / Hip Sequence

    3. Hamstring / Quadricep Sequence

    4. Lower Back / Hip Sequence

    5. Upper Back / Shoulder Sequence

    1. Exploring Flexibitility from the Melbourne Athletic Development Podcast

    2. The Fascial Network from the Melbourne Athletic Development Podcast

About this course

  • $99.00
  • 21 lessons
  • 3 hours of video content