Course curriculum

    1. Introduction

    2. Conceptual Knowledge - Biomechanics

    3. Conceptual Knowledge - Biomechanical Landmarks

    4. Conceptual Knowledge - Kinetics, Kinematics, Spatiotemporal

    5. Conceptual Knowledge - Injury and Biomechanics

    6. Conceptual Knowledge - Injury and Biomechanics 2

    7. Conceptual Knowledge - Tissue Properties

    8. Conceptual Knowledge - Tissue Properties 2

    9. Conceptual Knowledge - Hormetic Profile

    10. Running Biomechanics and Injury

    11. Running Quiz

    1. Assessment of Running - Biomechanics

    2. Assessment of Running - Performance Distance Running

    3. Assessment of Running - Tissue Properties and Hormetic Profile

    4. Video Assessment of Steady State Running

    1. Application - Performance Training Steady State

    2. Application - Training Load

    3. Application - Biomechanics

    4. Application - Biomechanics 2

    5. Application - Biomechanics 3

    6. Application - Biomechanics 4

    7. Application - Biomechanics 5

    1. MAD Running Biomechanics Podcast

    2. MAD Podcast with Olympic Middle Distance Coach Justin Rinaldi

    3. MAD Podcast - Coaching running mechanics

About this course

  • $49.00
  • 25 lessons
  • 2.5 hours of video content